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YOGA FOR ATHLETES
Introduction and Course Overview
Course Introduction (7:35)
Course Notes
Part I: Introduction to Yoga Principles and Practice
Yoga Benefits and Principles of Practice (88:56)
Integrating Yoga Into Training (27:53)
Part II: Tailoring Practice to the Individual
Physiology of Exercise and Yoga (62:03)
Seasons and Yoga Practices (33:42)
Addressing Individual Needs of Athletes (64:42)
Part III: Yoga for Recovery
Introduction & Short Term Recovery (41:01)
Short-Term Recovery Practice and Discussion (30:58)
Long-Term Recovery (10:56)
Long-Term Recovery Practice and Discussion (51:21)
Part IV: Yoga Practices
Understanding Anatomy Trains (76:38)
Asana and Movement (95:52)
Sequencing and Class Planning (36:34)
Breathing and Pranayama (120:26)
Relaxation and Meditation (146:20)
Part V: Yoga for Teams
Bringing it All Together (28:11)
Team Athlete Practice Suggestions (38:32)
Yoga for Athletes Sample Class (55:12)
Conclusion and Completion
Completion Checklist
Schedule Your Mentor Session
Long-Term Recovery Practice and Discussion
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