Yoga provides excellent health benefits that support the body's innate healing capacity. When an athlete includes yoga in their training recovery plans, they can prevent injury and fatigue, promote healing, and cultivate other skills such as mindfulness that improve overall performance.
In this workshop, learn the fundamentals of short and long-term recovery and how yoga can complement any type of athletic training. With sample practices and faculty support, this workshop is ideal for anyone wanting a simple yet comprehensive introduction to yoga for athletic recovery.
Taught by Lauren Mason, yoga therapist and school owner.
This workshop can serve as an introduction to our 20-hour Yoga for Athletes course, where you can learn about how recovery is just one way that yoga can be integrated into a well-rounded training regimen.