The new moon is a time for self evaluation, introspection, and setting of new goals. We take advantage of this dark time in the moon cycle to turn our attention inward.
Use this self-paced course to care for body, mind, and spirit as you use the time of the new moon for turn inward and move forward.
With yoga practices, meditations, journaling prompts and other useful tools, you can explore a new way to practice yoga in all aspects of your life and learn to ritualize the cycles of the moon in a way that helps you to stay grounded, motivated, and inspired.
Your Teachers: Lauren Mason and Ana McIntosh
Lauren is a therapeutic yoga teacher who likes to focus on the full practice of yoga, including movement, meditation, and yoga lifestyle practices. She has over 15 years of experience teaching dance and yoga, and has been teaching continuing education and teacher training programs since 2015. She draws on her background in education, theatre, and dance to create and teach classes and training programs that are comprehensive, unique, and inclusive. Lauren is a Registered Experienced Yoga Teacher (E-RYT 500), Prenatal Yoga Teacher (PYT) and Continuing Education Provider with Yoga Alliance and a Certified Yoga Therapist with the International Association of Yoga Therapists. She has extensive training in yoga, meditation, and philosophy and likes to create personal, impactful, therapeutic practices for everyone who practices with her.
Ana is a Brazilian Yogi, the wife of an Air Force warrior and mother of a precious little girl. At only 12 years old she was introduced to Reiki, which helped her through many difficulties in her life. Ana is Reiki 1 and 2 certified. In 2016, she received her Master Certificate in Hawaii. Ana received her Masters in Logistics however, after working in a closed office for a couple years, she decided to explore the World. In 2014 she went to Indonesia and that was the first place that brought Yoga deeply into her life. She continued her journey in Australia, Thailand, Cambodia, Laos, Vietnam and Hawaii. In Virginia, Ana obtained her 200 hour CYT and then in Oct. 2018 she received her KAY (Kidding Around Yoga) certification. She has since continued her training in yoga, sound healing, and more. Ana believes in sharing the light that is she has come to know with all people.